Worrying
When your mind is constantly caught up in what might go wrong, it can be exhausting and make it difficult to enjoy the present. Support can help you understand your worry, develop healthier ways to respond and feel more at ease.
Challenge
- Do you worry about things they may never eventuate?
- Do you feel like you need to control everything in order to feel a sense of safety and certainty?
- Do you feel drained or bereft of energy through excessive worry?
- Is your worrying holding you back from participating in pleasurable activities?
Perhaps you unconsciously think that if you “worry enough,” you can prevent bad things from happening. Excessive worrying is a high anxiety and impacts many areas of life.
Option
There is hope. There are effective, evidenced based treatments for insecurities, fears, worrying and even addressing specific phobias.
There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.
Begin with a conversation
Whatever brings you here, we’re here to help you find support that feels right for you. Our experienced team provides thoughtful, evidence-based care for children, teens, adults, couples and families, in-person and via telehealth.