Self Confidence and Self Esteem

Challenge

• Are you overly self-critical or find that you are continually beating yourself up?
• Are you constantly comparing yourself with others or believe that you are not good at anything?
• Do you think and talk of the times you’ll fail rather than when you’ll succeed?
• Do you lack confidence or always doubt that you can do things well?

People with low self-esteem or self-confidence often feel unsure of themselves and so it feels safer to not try new things or experience new opportunities. As a result, they may not do as well as they could or miss out on activities that enhance life.

Option

There is hope. There are effective, evidenced based treatments for building self-esteem and self-confidence that can help re-engage with things you are missing out on.

There is a lot we can do to support, guide and assist you to improve your ability to cope and manage these problems. To find out more about how Northside Psychology may be able to help, get in touch with our team here.