Antoinette Pottas
Registered Psychologist
Assoc MAPS, BSocSci Psychology, BA Psychology (Hons)
Key areas of interest
- Life Transitions
- Mood Disorders
- Adjustment
- Emotional Dysregulation
- Anxiety Disorders
- Assessments
About Antoinette
Antoinette is a registered psychologist with early-career experience as a primary school teacher, followed by further studies in Psychology. Antoinette has worked with clients across the lifespan, providing both therapy and assessment services in areas related to anxiety, depression, emotional regulation, life transitions, work-related stress and ADHD.
Therapeutic Framework/Strategies
- Acceptance and Commitment Therapy (ACT)
- Strengths-Based
- Person-Centred Approaches
How Antoinette might support you
Antoinette provides a warm, calm, and supportive space where clients feel heard, respected, and understood. She draws on evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Person-Centred Approaches to inform interventions that are collaboratively and thoughtfully tailored to each client’s needs and goals. This integrative approach allows her to support clients in building psychological flexibility while working towards understanding the deeper emotional themes that may shape their experiences over time.