What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

February 23, 2025

What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

By Senior Psychologist Aneka Srinivasan, Elysium Psychology Ending therapy can feel empowering, but it's important to have a solid mental...

When Play Becomes a Language: Understanding Play Therapy for Children

February 5, 2025

When Play Becomes a Language: Understanding Play Therapy for Children

I love working with children and adolescents in a therapeutic setting, but my path to becoming a psychologist wasn't a...

What is DBT, and How Does It Work?

January 2, 2024

What is DBT, and How Does It Work?

Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an...

What is the Difference between a Provisional, Registered and Clinical Psychologist?

December 6, 2023

What is the Difference between a Provisional, Registered and Clinical Psychologist?

Provisional vs. Registered vs. Clinical Psychologists - What is the difference? We are lucky to have a diverse range of...

7 Reasons to Seek Therapy with a Provisional Psychologist

October 16, 2023

7 Reasons to Seek Therapy with a Provisional Psychologist

7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing...

7 Reasons to try Online Telehealth Therapy

October 15, 2023

7 Reasons to try Online Telehealth Therapy

7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the...

Navigating Emotions and Relationships: The Power of Dialectical Behaviour Therapy (DBT)

April 22, 2021

Navigating Emotions and Relationships: The Power of Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is a therapy which helps clients develop two simultaneous processes "acceptance" and "change". These two elements...