What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

February 23, 2025

What is a Mental Health Maintenance Plan and When Should You Return to Therapy?

By Senior Psychologist Aneka Srinivasan, Elysium Psychology Ending therapy can feel empowering, but it's important to have a solid mental...

What is DBT, and How Does It Work?

January 2, 2024

What is DBT, and How Does It Work?

Understanding Dialectical Behaviour Therapy If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an...

What is the Difference between a Provisional, Registered and Clinical Psychologist?

December 6, 2023

What is the Difference between a Provisional, Registered and Clinical Psychologist?

Provisional vs. Registered vs. Clinical Psychologists - What is the difference? We are lucky to have a diverse range of...

Cognitive Behavioural Therapy (CBT) for Children with Anxiety

October 31, 2023

Cognitive Behavioural Therapy (CBT) for Children with Anxiety

Are you curious about Cognitive Behavioural Therapy (CBT) for your child? As parents, watching your child struggle with anxiety can...

Online Therapy for Cancer Patients: Revolutionising Support for the Immunocompromised

Cancer Telehealth

October 31, 2023

Online Therapy for Cancer Patients: Revolutionising Support for the Immunocompromised

In the challenging landscape of cancer care, where treatments often leave patients immunocompromised, safeguarding both physical and mental health is...

Exploring Psycho-Oncology: Comprehensive Care for Cancer Patients' Mental Health

October 20, 2023

Exploring Psycho-Oncology: Comprehensive Care for Cancer Patients' Mental Health

Exploring Psycho-Oncology: Comprehensive Care for Cancer Patients' Mental Health Navigating through a cancer diagnosis is an undeniably challenging journey that...

7 Reasons to Seek Therapy with a Provisional Psychologist

October 16, 2023

7 Reasons to Seek Therapy with a Provisional Psychologist

7 Reasons to See a Provisional Psychologist for Therapy A provisional psychologist is a clinician who has or is nearing...

7 Reasons to try Online Telehealth Therapy

October 15, 2023

7 Reasons to try Online Telehealth Therapy

7 Benefits of Online Therapy Are you skeptical about the effectiveness of Telehealth? As face-to-face interactions became limited during the...

Is Your Eating Disorder a Response to Trauma? | Exploring the Connection

October 11, 2023

Is Your Eating Disorder a Response to Trauma? | Exploring the Connection

For those battling an eating disorder, the root may extend beyond societal pressures and body image. Digging deeper, you may...

Treating Anxiety Disorders: Cognitive Behavioural Therapy (CBT)

September 28, 2023

Treating Anxiety Disorders: Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders For many psychologists and mental health professionals, Cognitive Behavioural Therapy (CBT) has...

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