New Year, New Approach: How to Rethink Your Resolutions for Lasting Impact

New Year, New Approach: How to Rethink Your Resolutions for Lasting Impact

December 19, 2024

New Year, New Approach: How to Rethink Your Resolutions for Lasting Impact

By Northside Staff New Year's resolutions can be beneficial for mental health in several ways. Setting goals and creating intentions...

You’re Not Broken: Distress as Part of the Human Condition

December 3, 2024

You’re Not Broken: Distress as Part of the Human Condition

Written by Jessica Yegorov, Senior Clinical Psychologist, Lawson Clinical Psychology Have you ever felt broken? Ever thought to yourself, "What's...

Changing the Narrative: A Conversation on Men's Mental Health for International Men's Day

Awareness Events Men's Health Mental Health

November 19, 2024

Changing the Narrative: A Conversation on Men's Mental Health for International Men's Day

By Tristan Jones, Accredited Mental Health Social Worker While we've made strides in talking about mental health, there are still...

I’ve Identified I’m Autistic/An ADHDer… Now What?

ADHD Autism Mental Health

August 20, 2024

I’ve Identified I’m Autistic/An ADHDer… Now What?

By Dr Nick Mumford from Haven Psychology The increased visibility and understanding of neurotype variations, such as Autism and ADHD,...

The Benefits of a Year-Long Study Break

Mental Health Self Care Wellness

July 29, 2024

The Benefits of a Year-Long Study Break

By Hannah Barter, Administrative Officer Considering a gap year between completing your undergraduate studies and starting an honours or master's...

Suffering in Silence: It's Time to Validate Emotional Invalidation

June 24, 2024

Suffering in Silence: It's Time to Validate Emotional Invalidation

By Tristan Jones, Accredited Mental Health Social Worker "Just get over it" "You're overreacting" "Stop acting crazy" These are all...

Psychologists are Today’s Sherlock Holmes of Mental Health

May 27, 2024

Psychologists are Today’s Sherlock Holmes of Mental Health

By: Sarah van Ree, Clinical Team Lead/Psychologist Psychologists are part-detective, part inquisitive toddler, gently unpacking why we do what we...