The Benefits of a Year-Long Study Break

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The Benefits of a Year-Long Study Break
Mental HealthSelf CareWellness

July 29, 2024

The Benefits of a Year-Long Study Break

By Hannah Barter, Administrative Officer Considering a gap year between completing your undergraduate studies and starting an honours or master's...
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Write Your Way to Wellness | 50 Journal Prompts for Mental Health
Self Care

August 29, 2023

Write Your Way to Wellness | 50 Journal Prompts for Mental Health

Writing for Mental Health How do we use writing to improve our mental health? In a world where our minds...
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Managing Financial Stress during the Holidays
FinancesSelf CareStress

November 24, 2022

Managing Financial Stress during the Holidays

The holidays are supposed to be a time of joy, making memories with our loved ones and enjoying the traditions...
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How to Use Nature to Improve your Mental Health
Self CareWellness

November 22, 2022

How to Use Nature to Improve your Mental Health

Nature and Mental Health: What's the Link? We have all heard our parents say, or told our kids, to get...
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Mastering Mindfulness: Managing and Maintaining Mental Health
Self CareWellness

April 22, 2021

Mastering Mindfulness: Managing and Maintaining Mental Health

Mindfulness is a Psychology trend that doesn't happen often enough and we're delighted when it does. People engaging with their...
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